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Happy Holiday Updates
Posted by Kevin - 12/09/13 07:35AM - 0 Comments - About The Author, Backpacking, Cycling, Diet/Nutrition, Fitness Fanatic with Lindz, General Fitness, Health, Paddling, Rock Climbing, Running, Skiing/Snowboarding - 1/52/53/54/55/5

Happy Holidays from LiveOnceEnjoy.com!

Liveonceenjoy.com is proud to announce to the purchase of new domains.  We have recently purchased the liveonceenjoy.org, liveonceenjoy.net and liveonceenjoy.info domains in addition to finally getting around to renewing the liveonceenjoy.com domain.  Be on the lookout for new and exciting things to happen over Q1-2014.  We will be implementing a new backend management system which will allow all parts of the website to be unified into a single system.  This means more updates, articles and easier access for management while us administrators are out at events and such.

Facebook connectivity will also be included which should allow users to login using their facebook credentials and link right up to the site.  2014 should be a fun and exciting year for us here at Liveonceenjoy.com .  Please join us in the fun and show your support.  Contributors are always welcome.  We will be looking at separating out recipes and diet things into their own categories.



The Year of the Dragon – 2012 Goals
Posted by Kevin - 01/12/12 09:23AM - 0 Comments - Backpacking, Cycling, General Fitness, Paddling, Rock Climbing, Running - 1/52/53/54/55/5

Last year, many of my goals were cycling related.  Though I achieved most of them, I feel as though I narrowed myself quite a bit in regards to improving my own life and lifestyle.  The Chinese Zodiac calendar claims two thousand twelve is the year of the ‘Dragon’.  Even though it is technically the year of the ‘Water Dragon’ the theme is basic enough.  Attack all goals with a ferociousness that can only result in success and awaken any of the dormant skills I may have been sitting on.

My cycling goals are pretty standard but increased from previous years and include a wider variety of riding.  I would like to ride well over 3,000 miles for the year an accomplish 1,000 of those miles touring.  In addition, I would like to complete my first road race, and work my way towards Cat4 standings as quickly as possible.  I would also like to participate in at least 5 charity events this year expanding from last years.  However this year I will be adding Cancer rides to the list of priority rides as well as a Pat Ytzma Charity Ride.

Beyond cycling, my goals for 2012 are to complete a sprint triathlon and a ‘Tough Mudder’ race.  Triathlons are great ways to utilize a whole set of cardio and endurance skills but can take quite a bit of training for.  A Sprint Tri is simply a short distanced Triathlon.  The Tough Mudder is a new, fast spreading phenomenon amongst the adventure racers and obstacle oriented people.  Considered to be one of the toughest obstacle races on the planet right now, I would consider this a tremendous opportunity for fun, teamwork and accomplishing something more and more people will soon be interested in.

As usual, I intend to paddle as much as possible and am planning an overnight kayaking trip with some friends this come early summer.  Most likely the trip will include a large section of the Delaware river and camping just along or inside of it.  This would be my first overnighter in my small boats and I am very interested in how they will hold up.

As part of training for the Tough Mudder and Triathlons, naturally running is required.  So this year, I am also starting to run.  Hopefully I will start averaging 5k within the next 2 weeks and keep up the trend every other day that I am not cycling or need a full rest/recovery day.  In high school, I ran Cross Country for two years and though I was not about being a pedigree winner in those days, I did appreciate the mental discipline it instills in you to be able to withstand physical pain and keep going.

Hiking and Climbing are always on the ‘Todo List’ but these are the few things happen much more sporadically and spontaneously than some of the previously mentioned activates. Above and beyond the standard day hikes which will probably be around a dozen or so, I am planning on a 3 day hike up the AT towards the North.

Just like last year and all of the years before this, all of these goals are intended and realistic.  However, if I achieve even most of these over this year, I would have kept a much busier life than last year and far busier than most other people in general.  Once again, the theme for this year is to stay active and hungry year round, and live the life of the dragon for 2012.



2011 Wrap-up – Goals, Recap and more...
Posted by Kevin - 01/06/12 08:51AM - 0 Comments - Backpacking, Cycling, General Fitness, Paddling, Rock Climbing, Skiing/Snowboarding - 1/52/53/54/55/5

At the start of 2011, I set aside a few goals for myself as I always do when it comes to my outdoor activities.  These goals are typically very achievable for me but each year gets a little stronger and more aggressive.

My cycling goals in 2011 were reach 2,000 miles which I did reach off the books and about 1800+ miles recorded in the database.  I don’t typically record my rides below 10 miles and they do add up.  For 2012 I will be recording everything I can remember to.  I also wanted to ride in 3 Charity rides which I did not think I was going to accomplish until the Pat Ytzma Memorial ride was organized just before the Holidays.  The first two rides were the Tour de Cure for Diabetes, which took place in early June and the Central Bucks County Cycling Clubs – Covered Bridge Ride which happened in October.  I did the longest route at each of these rides which were both just over a metric century and both to be considered somewhat hilly.

In addition to my mileage and event goals, I had set out to lead and participate in as many group rides as possible.  This Spring/Summer/Fall I was fortunate enough to lead the Wednesday night bike rides through our local club.  Every Wednesday, I led anywhere from 2 to 10 other riders around North Bethlehem for 25 to 30 miles of beautiful country and some local crowded riding.

As a bonus to the goals I did set and achieve, I also was lucky enough to be involved or responsible for helping two of my favorite riding partners get new bikes.  Both, very serious upgrades what they were previously riding and both seemed to have the best rides ever once receiving them.  These things will only make 2012 more exciting.

Returning to Seneca rocks was accomplished on my birthday weekend thank you to my family and friends.  A couple of hikes up the mountain, a few small bike rides around the town, a party at the climbing school, some climbing in extreme heat and lots of camping and time with people who all had a lot of fun.

In regards to my kayaking in two thousand and eleven, I took an ALL day trip down the Delaware in my Flex Vertex stubby.  This trip was with a group of friends which I consider my own family.  Pete, John, Jon, and I started the trip just north of the Del. Water Gap and paddled for about 5 or 6 hours until just south of Belvedere, NJ.  Other than this trip, I was limited to a few small runs in the local canal and Lehigh River.

All of my skiing for 2011 was accomplished from Jan 3rd to late March where I spent about a dozen local ski trips up at Blue Mountain.  There was not as much skiing as I would hope, but considering my cycling season lasted the entire year, I couldn’t complain much.

My hiking and backpacking was also not as frequent as I would have hoped for at the start of the year.  However, aside from a couple days at Seneca Rocks, I did make it out to Glen Onoko on a few occasions, Jacobsburg for some Hiking and Mountain Biking and Dingmans falls in November for Chris’ birthday.  I visited the Hickory State Park and its Boulder Field on a couple of occasions, including a hike with my mom on Mother’s Day.

All in all, it was still a fairly active year for me and I did meet almost all of my goals except for the racing goals that I had set for myself at the beginning of the year.  These moments of year end reflection really do give you a bright opportunity to see just what you’ve been up to for the past 12 months.  Now it’s time to move on to my 2012 goals.  Happy New Years, Live Once readers and inspire yourself to be even better in the next 12 months.



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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 593

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 660

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 679

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Strict Standards: Non-static method DataAccess::fetch() should not be called statically in /home4/kevinj/public_html/news/functions.php on line 558

Strict Standards: Non-static method DataAccess::establish_db_conn() should not be called statically in /home4/kevinj/public_html/news/class/mysql.php on line 72

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home4/kevinj/public_html/news/class/mysql.php on line 22

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 593

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 660

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 679

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Strict Standards: Non-static method DataAccess::fetch() should not be called statically in /home4/kevinj/public_html/news/functions.php on line 558

Strict Standards: Non-static method DataAccess::establish_db_conn() should not be called statically in /home4/kevinj/public_html/news/class/mysql.php on line 72

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home4/kevinj/public_html/news/class/mysql.php on line 22

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 593

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 660

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 679

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Strict Standards: Non-static method DataAccess::fetch() should not be called statically in /home4/kevinj/public_html/news/functions.php on line 558

Strict Standards: Non-static method DataAccess::establish_db_conn() should not be called statically in /home4/kevinj/public_html/news/class/mysql.php on line 72

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home4/kevinj/public_html/news/class/mysql.php on line 22

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 593

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 660

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 679

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Strict Standards: Non-static method DataAccess::fetch() should not be called statically in /home4/kevinj/public_html/news/functions.php on line 558

Strict Standards: Non-static method DataAccess::establish_db_conn() should not be called statically in /home4/kevinj/public_html/news/class/mysql.php on line 72

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home4/kevinj/public_html/news/class/mysql.php on line 22

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 593

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 660

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 679

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 1332

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 1335

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 1338

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 1341
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