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Beating the Summer Heat
Posted by Lindsey - 08/04/11 11:47AM - 0 Comments - Fitness Fanatic with Lindz, General Fitness - 1/52/53/54/55/5

In the summertime, I prefer more outdoor activities instead of sitting indoors on a treadmill.  But boy, it's been a hot one this year.  So I have had to think out of the box when in comes to outdoor exercise. 

1. Water Waves: Water gives you a great resistance vehicle to tone muscles while cooling off.  Instead of just floating around the pool in a blow up raft, move around, swim a few laps, and break out that cannon ball off the diving board you've been dying to show your friends.  I have been jumping in the pool quite often to cool off after a long day in the sun and my friends and I always incorporate some activity to keep moving.  My back dive has never looked better and let me tell you, I've been very sore afterwards!

2. Utilize the fringe hours: While it may be too hot to exercise during the middle of the day, use the morning and evening hours of the day when it is still light out but not nearly as hot.  I'll go running at 6 pm instead of during the afternoon or play tennis after work in lieu of a gym workout.  Take advantage of these fringe hours before they slowly creep away from us. 

3. Incorporate your pet: But only if it is not too hot for them!  My vet recently had a pamphlet of summer activities to do with your pets but warned that your pets can dehydrate more easily than humans.  Dogs, for example, do not have the ability to sweat like humans do, which is our body's reaction to keep us cool, so it's important to make sure your pets don't overheat.  Bring lots of water, stop for breaks, and take them in the pool with you afterwards to cool off!  Just remember to rinse them off before you are done so the chlorine doesn't get stuck on their fur. 

Enjoy the rest of your summer!



Spring is here!
Posted by Lindsey - 03/16/11 06:29PM - 0 Comments - General Fitness, Health, Rock Climbing, Running - 1/52/53/54/55/5

Sunday marks the first day of spring.  And with longer days and warmer weather means outdoor plans, roadtrips and getaways.  Now is the time to plan for the activities on the horizon.  We are planning a hiking, camping and rock climbing trip for Kevin's birthday over Memorial Day Weekend so if your calendar is free mark it down and save the date.  We will also be planning other trips and outdoor adventures throughout the spring and summer.  

What activities are you looking forward to?  

My personal favorites are the beach (or the shore for us Jersey folks), outdoor games with my dog, hiking in the woods, and camping under the stars. I also tend to run outdoors more during the March-September months and always have a way of finding campfires on cold summer nights. 

Happy spring to all!



P90X: My Current Love/Hate Relationship
Posted by Lindsey - 02/02/11 04:16PM - 1 Comments - Fitness Fanatic with Lindz, General Fitness - 1/52/53/54/55/5

Since I am always looking for new challenges and different ways to up my fitness game, I decided to try the new fitness fad: P90X.  I was curious whether the program delivered the promised results and provided the structured regiment that it boasts in its infomercials.  In my experience, so far, YES!  I have to say I am quite impressed so far (in addition to very, very sore) with the overall program, the amount of explanation and descriptive nature of the material.  What I really like about P90X is that it equates for everyone.  While you need to be somewhat athletic or have a basic fitness level to complete the program successfully, it can help ALL types of fit individuals.  It doesn't matter what sport or activity you prescribe to, this program will up your game.  Not only does it build strength, it also works your agility and flexibility, which is extremely important to activities like climbing, cycling and skiing, for example.  

It offers three tracks: classic, double and lean.  The classic track is for most people.  It will take an individual and completely transform them to being physically fit in all aspects in 90 days.  I recommend this for the newcomers.  Then there is the doubles track, which is designed for the "beefy" individuals.  Basically this track is for people that are looking to "get big," instead of just fit.  I have yet to meet someone who has utilized this track but nonetheless, it exists.  And lastly, the lean track, this is for people that are looking to slim down and utilize the program to gain lean muscle.  Tony Horton (the main man of P90X, who is quite entertaining in the videos) recommends this track for women and any athletes that need to follow weight requirements (wrestling, MMA, etc.).  

The bottom line is this: if you are looking to up your game, try something new or want to sharpen any athletic skills so you can perform better in your activities, definitely try P90X.  It is not for the feeble-hearted, but for those of you that are looking for a challenge, I highly recommend it.  And most of all, don't forget to BRING IT! 



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Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 593

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 660

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 679

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Strict Standards: Non-static method DataAccess::fetch() should not be called statically in /home4/kevinj/public_html/news/functions.php on line 558

Strict Standards: Non-static method DataAccess::establish_db_conn() should not be called statically in /home4/kevinj/public_html/news/class/mysql.php on line 72

Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home4/kevinj/public_html/news/class/mysql.php on line 22

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: mysql_escape_string(): This function is deprecated; use mysql_real_escape_string() instead. in /home4/kevinj/public_html/news/class/mysql.php on line 83

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/bbparser.php on line 122

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 593

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 660

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 679

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 1332

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home4/kevinj/public_html/news/functions.php on line 1335
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