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[General Bulletins and Updates] Private and face-to-face video chat right now with a sexy beautiful model by AlbanBrek February 23, 2016, 10:56:54 AM
[Healthy Spirits] Ayurveda treatments for Arthritis by terjin December 19, 2014, 04:33:41 AM
[Fitness Routines and Exercise] Heal @ Yoga retreats in India by jerrod September 21, 2014, 09:52:57 PM
[Healthy Spirits] Era of Ayurveda in Kerala by damalis June 18, 2014, 11:03:32 PM
[Healthy Spirits] Ayurveda Boon of Nature! by belin May 17, 2014, 04:18:48 AM
[Fashion, Apparel and Other Goods] Buy quality kidswear online by DoolittleAtherton May 05, 2014, 01:25:02 AM
[Events] Here is Practical Explanation about Next Life, Purpose of Human Life - by oer0 March 15, 2014, 06:10:00 AM
[Living Green] Blurb of a Chemical Cleaning Product by andrina January 31, 2014, 04:04:43 AM

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2011 Tour de Cure for Diabetes
Posted by Kevin - 01/19/11 08:32AM - 0 Comments - Cycling - 1/52/53/54/55/5

Last year, I participated in my first ever charity ride in the 2010 Tour de Cure for diabetes.  Being that it was my first event, I was ill prepared and had very little knowledge of what was going on because I left my helmet back at home, rendering me unable to ride until I went out and purchased another helmet.  In that time, much was done and explained that I completely missed out on.  Since that time, I have learned much about the sport of cycling, the importance of group riding and certainly more as to what to expect when I show up at the event.

For 2011, I will be riding the 62.5 mile route and aiming for a minimum of 500 dollars in fundraising.  In two thousand and ten I went with the 35 mile route and only raised just shy of $300.00 in total.  In addition to showing up late because I forgot my helmet and the rainy ride last year, I don't see how this can go anywhere but up in regards to a good time for me.  Despite the mishaps last year, I still enjoyed myself immensely as this was my first ever large charity event for cycling.

The bike I use will be determined on the weather as it was last year.  However, at this point I am planning on riding the Specialized Allez with the new Superior Lite SL Race wheels.  As any cyclist knows, four months is a long time away and I could change which bike or the setup of it 5 times by then.  If it is another rainy day like last year, I will most likely take the Giant FCR turned road bike due to the wider range of tires I can use with it.

Showing up better prepared in regards to experience with group riding, long rides, certain paces and drafting, in addition to coming into the ride in better physical condition and most importantly remembering my helmet so I can start with the rest of the riders.  (Last year, due to my helmet incident, I started the ride about 30 minutes after everybody else.)  Understanding the route, how to look for route markings and knowing that there will be food and such along the way is going to help me relax in the amount of stuff that I have to bring.  All of these things will help make this years ride more enjoyable, memorable and successful for me than the previous.

Please help me raise as much money as possible for a very decent and wide affecting medical ailment that is Diabetes by clicking here.  Find out more about the ride and how you can help by clicking here2011 Tour de Cure for Diabetes.



Keep Yourself on Track
Posted by Lindsey - 01/12/11 07:37AM - 0 Comments - Fitness Fanatic with Lindz, General Fitness, Health - 1/52/53/54/55/5

 

Everyone comes running out of the gate of the new year with lofty resolutions, ones they want but can’t possibly manage to keep.  Resolutions can be kept, as long as they are realistic and are backed with a solid plan of action.  I was reading the newspaper over the weekend and came across a great article which had some tips to keep yourself on track:

  • Write down your resolution.  Be specific and phrase it positively.  Instead of “I will stop eating junk food,” make it “I will eat healthy.”
  • Keep your resolution with you, literally and figuratively.  Write it on a sticky note and keep it in your wallet.  Look at it a few times a day, especially when you need a little push. 
  • Be realistic.  Come up with a “road map” to success.  If your goal is a large one, map out steps to reach the big goal. Baby steps are important; plan out a manageable strategy.
  • Worry about today, not forever.  If your head is worried about keeping up the plan in the future, you’re not focusing on the day at hand.  Don’t think about how you can’t possibly do this for the rest of your life, figure out how you will do it today. 

Stick with it, stay positive, and just remember: Live Once and Enjoy!



5 Best Hikes in Pennsylvania for 2011
Posted by Kevin - 01/07/11 08:48PM - 0 Comments - Backpacking - 1/52/53/54/55/5

As regular to the trails in Eastern PA and not unfamiliar with the rest of the state of Pennsylvania, I get asked the question, "What is your favorite hike spot in PA?" more often than I can even try to remember.  To this question, I really do not have a direct and single answer, but a small group of five that I think anybody who likes the outdoors as much as I do should check out while visiting the Keystone State. This article will brief the five destinations and explain why each has its benefits or disadvantages.

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