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[General Bulletins and Updates] Private and face-to-face video chat right now with a sexy beautiful model by AlbanBrek February 23, 2016, 10:56:54 AM
[Healthy Spirits] Ayurveda treatments for Arthritis by terjin December 19, 2014, 04:33:41 AM
[Fitness Routines and Exercise] Heal @ Yoga retreats in India by jerrod September 21, 2014, 09:52:57 PM
[Healthy Spirits] Era of Ayurveda in Kerala by damalis June 18, 2014, 11:03:32 PM
[Healthy Spirits] Ayurveda Boon of Nature! by belin May 17, 2014, 04:18:48 AM
[Fashion, Apparel and Other Goods] Buy quality kidswear online by DoolittleAtherton May 05, 2014, 01:25:02 AM
[Events] Here is Practical Explanation about Next Life, Purpose of Human Life - by oer0 March 15, 2014, 06:10:00 AM
[Living Green] Blurb of a Chemical Cleaning Product by andrina January 31, 2014, 04:04:43 AM

Last 3 Articles


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Beat the Holiday Bulge
Posted by Lindsey - 01/04/11 05:27PM - 0 Comments - Fitness Fanatic with Lindz, General Fitness, Health - 1/52/53/54/55/5

If you guys are anything like me, when the holiday season rolls around, I trade the treadmill for some Christmas tunes and holiday sweets.  Forget the gym, I'll burn my calories hunting for bargains at the mall.  It's only natural- this is one of the only times in the year when we get to feel like a kid again, when we get to splurge and get away with it because, after all, it's the holidays.  But soon enough, the jingles fade and the tree is out to the curb and all you're left with is a fruit cake, a couple calendars and a few extra pounds.  Not quite the holiday present you were hoping for... 

There is no better time than now to start up (or re-start, in my case) a fitness program and get back on track with your goals and health.  For me, the winter time means strapping on the ski boots and hitting the slopes for a day full of cardio.  This year, I made a team resolution with someone very special to me: my dog Charley.  Somewhere between Nan's spoiling him with treats and my hectic schedule, my poor little pooch has put on a few pounds in the mid section.  So I have made a resolution to get him walking 30 minutes a day to slim down and put him back on the healthy charts.  It's one thing to let yourself go, but when it affects someone (or something, in this case) you love, that's when it really hits you.  

Whatever it is that pokes you in the side and makes you get off the couch and start moving again, do it, because there is no better time than now.  (And if that doesn't get your grill burning, summer is only  20 weeks away!)



Opening Weekend in the New Year
Posted by Kevin - 01/02/11 08:25PM - 0 Comments - Cycling - 1/52/53/54/55/5

The first two days of the new year have been beautiful here in the Lehigh Valley.  Beautiful enough to go for a ride each day.  Keeping my 2011 cycling goals of 2000 plus miles, I figured it was too nice of a day to pass up getting an early start on some of them.

Saturday, January 1st, I rode with my girlfriends father for about 5 miles on the towpath, which was muddy and very slow moving and an additional 10 miles on the wet road from snow and ice melting.  The temperature was between 45 and 50 degrees and it made for a very pleasant ride without being cold at all.  I wore a simple two layer setup with an Under Armor base layer and a long sleeve cycling jersey and pants.

Sunday, January 2nd, the temperature started around 50 degrees and fell as low as 44 depending on where we were.  Chris was riding his 1973 Schwinn Le Tour which has been updated with new wheels, brake levers, tires, seat, seat post and grip tape.  I rode my 2006 Specialized Allez triple with some upgrades and we clearly stayed on the road and paved areas.  The ride started in downtown Bethlehem and took a less busy route and way more scenic route out to the Bath/Lower Nazareth area and back taking a more direct route.  The total ride was about 17 miles and provided both of us with much enjoyment, fresh air and some nice scenes.

Both of these rides help me get the year off to a good start, not only physically, mileage wise, but also mentally and help me be more excited for the rest of the year to come.  The individual ride miles is not a lot but they will help add up quickly and early before I even do some of the longer group rides and even the light tours I have planned.  Overall, achieving the actual goal of 2000 miles is not important, but the process of riding those 2000 miles is and this year I am confident will be happy and healthy.  Enjoy 2011, I know I am.



Welcome to 2011!
Posted by Kevin - 01/01/11 10:48PM - 1 Comments - Backpacking, Cycling, General Fitness, Paddling, Rock Climbing, Skiing/Snowboarding - 1/52/53/54/55/5

LiveOncEnjoy.com welcomes 2011 with new and exciting plans!  There are so many opportunities that will present themselves to us and it is up to each and every one of us to take full advantage them.  Get off the couch, be more active and enjoy the world every chance you can.  LOE is currently scheduling many exciting events in each of the main activities that we participate in.

On the cycling front, there are plans in motion for a couple of small tours that might last anywhere from 3 to 7 days in which all of our community members are invited to participate in.  Plans will be posted individually and have already started to be scheduled on our event calendar.  LOE and members of our community are also participating in a variety of charity cycling events like the Tour de Cure, MS 150 and the Tour For Organic Farming.  If anybody is interested in participating in these events with us please contact me through the usual routes or reply to the thread on the forums.

For Memorial day weekend LOE is going to be traveling to Seneca Rock's West Virginia to climb one of the most prestigious and beautiful climbing designations in the Eastern United States.  We will continue to work on plans for other climbing events for 2011.

Also, LiveOncEnjoy members are always privy and welcome to join or participate in our regular paddling, cycling, and backpacking events as they will be posted as planned on the community calendar.  Whatever it is you enjoy doing outside, enjoy doing it with us at LiveOncEnjoy.

We will be implementing some random graphical enhancements throughout the 1st quarter of 2011 in addition to a more dynamic sponsor panel and a donation system for helping us participate in the charity events and help improve community events for all of us here at LOE.

Expect to see a LiveOncEnjoy.com online store to be developed and implemented throughout the 2nd and 3rd quarters of 2011.  Here you will be able to buy items to help promote being active and the LiveOncEnjoy community. 

Please continue to follow us here at LOE in 2011 and years to our future together as a community.

-Kevin @ LiveOncEnjoy.com



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